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1:27
Your thoughts can stay— you just stop wrestling them. #TEDTalks
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2 months ago
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All It Takes Is 10 Mindful Minutes @TED #shorts
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When was the last time you did nothing for 10 whole minutes? In his talk, mindfulness expert and co-founder of Headspace, Andy Puddicombe, explains the power of meditation and how being mindful and present can lead to a greater sense of focus, calm, and clarity in your life. Click the 🔗 in our ☣️ to watch the full talk. #mindfulness #meditation #headspace #mentalhealth #TEDTalk
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TED Talks on Instagram: "Are your stress levels at an all-time high? Then it might be time to try meditation. 🧘Mindfulness expert and Headspace cofounder @andypuddicombe shares how by stepping back we can shift of our focus and change how we experience life’s stressful situations. PS - How do you de-stress? Share your tips below!"
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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See how she talks about being very demure? Very mindful 😌 #TheNanny is streaming now on Peacock. #FranFine #Demure @joolieannie
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Struggling with overeating? Let’s talk about simple, mindful tips to regain control — because balanced eating starts with awareness, not restriction. Let’s talk about simple, mindful tips to regain control — because balanced eating starts with awareness, not restriction.
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