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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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I’ve been struggling with my stomach for a while now and the bloating is honestly getting ridiculous 😩 I’m getting really bad bloating, abdominal cramps/pain, upset stomach, constipation mucus, nausea and sometimes barely any appetite. I’ve had tests done but I’m still struggling to work out what’s going on. Has anyone experienced anything similar or been through something that eventually got diagnosed? Would genuinely appreciate hearing your experiences/advice ❤️ #Bloating #stomachproblems #Gu
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STOP guessing which foods help you get a toned stomach if you want to get lean faster.. Most people sabotage their results with foods they eat every single day. The foods you eat consistently matter more than the occasional treat. Build your meals around protein. Fill your plate with whole foods. Keep processed foods as the exception, not the rule. The goal isn't perfection. It's making better choices more often. Save this so you never forget what fuels results. Share it with someone working tow
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